*heading
*node
*element,type=t3d2,elset=one
*solid section,elset=one,material=low_density_foam
1.
*material,name=low_density_foam
*density
 5.0000e-010,
*hyperfoam, n=3
-1048.43,0.3025,532.20,0.3958,517.027,0.2135,0.2,0.2,
0.2
*mullins effect
*viscoelastic,time=prony
0.5,0.5,3.e-3
*boundary
1,1,3,
*nset,nset=ndisp
*step
*dynamic, explicit
 ,1.0e-2
*boundary, type=velocity
ndisp,1,1,0.5e2
*output,field
*element output
 s, le
*node output
 rf, u
*output, history, variable=preselect
*element output, elset=one
 s11, le11, ne11, ener
*node out, nset=ndisp
 rf1
*end step
*step
 unloading
*dynamic, explicit
 ,1.0e-2
*boundary,type=velocity
 ndisp,1,1,-0.5e2
*end step
*step
 reloading
*dynamic, explicit
 ,1.0e-2
*boundary,type=velocity
 ndisp,1,1,1.0e2
*end step
*step
 unloading
*dynamic, explicit
 ,1.0e-2
*boundary,type=velocity
 ndisp,1,1,-1.0e2
*end step